If you are thinking about suicide or hurting yourself
please seek help immediately. You can:
Call a trusted friend or family member.
Go to the nearest hospital Emergency Room.
Or call the National Suicide Prevention Lifeline:
CALL US 24 HOURS A DAY
FOR VETERANS PRESS 1
EN ESPAÑOL OPRIMA EL 2
For Hearing & Speech Impaired with TTY Equipment: 1-800-799-4TTY (4889)
The Lifeline is available 7 days a week, 24 hours a day.
If you are an LGBT or questioning young person, you can also call The Trevor Project lifeline at
If you are a young adult in crisis, the You Matter website provides additional support.
The National Institute of Mental Health offers a page on Finding Help for Mental Illnesses
with useful information and links.
To find someone who provides mental health services near you, go to SAMHSA’s
Mental Health Services Locator