Alex Lavery

Hometown: Naples, FL

Title/Position: Trainer

Area of Responsibility: Mornings, Afternoons, Evenings, Weekends

Education: BS Exercise Physiology

Certificates/Licenses: ACE CPT

Specializations: Strength training, Olympic lifts, postural imbalances, flexibility, Senior wellness


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Wellness/Training Philosophy:
My wellness philosophy is to improve your quality of life now so you can be fit for life. Exercise should not be a quick fix but rather a lifestyle.