June 24, 2010 — Herbert Wellness Center Offers Core-4 Training Program
The Herbert Wellness Center is the only facility in South Florida with Med X Core-4 equipment designed to help golfers as well as those with low back pain and spinal weakness. To make the equipment more accessible to the UM community and the general public, the wellness staff is introducing a new 20-minute training program appropriately called “Core-4.” Each visit includes a 5-minute warm-up followed by a single set on the lumbar spine, rotary torso, ab isolator, and super stretch machines.
The program consists of an initial orientation and 12 visits. The cost is $120 for student members, $144 for Herbert Wellness Center members, and $180 for non-members. To learn more or to schedule an appointment, contact the Wellness Suite at 305-284-LIFE (5433) or e-mail .(JavaScript must be enabled to view this email address).
