Walking Canes-Spring 2014
Timeline of Events
o January 21 – January 24: Participants may register online at www.miami.edu/walkingcanes
o January 27 – January 30: Participants may register and pick-up pedometer packets at the Coral Gables Wellness Suite from 8:30 am- 8:00 pm or Medical Campus Wellness Center from 8:00 am- 8 pm. At this time, participants may weigh in if they wish. They must complete a PAR-Q and waiver to receive a pedometer.
o February 3: Beginning of baseline week. Participants wear their pedometers for 7 days and record their steps nightly on their log sheet. They should not alter their activity during this week.
o February 10: Participants log their baseline week online at www.miami.edu/walkingcanes.
o February 10 – May 5: 12-week program. Participants log in each Monday at www.miami.edu/walkingcanes.
o May 5: Final Check-in and Weigh in at Wellness Center from 6:30 am- 8:00 pm.
Contact information: General Questions: www.miami.edu/walkingcanes
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