Wellness Programs

  1. UMindfulness: Moving into Mindfulness

    September 27, 2016September 27, 2016 This free workshop allows us to become aware of our inner experiences through moving the body.

  2. Chocolate Cooking Class

    September 28, 2016September 28, 2016 Class includes personalized cooking lessons, a meal and plenty of leftovers!

  3. CPR/AED Certification Course

    October 05, 2016October 05, 2016 The class teaches proper CPR technique; AED use; and relief of choking in adults, children and infants.

  4. Basic Life Support for Healthcare Providers

    October 15, 2016October 15, 2016 BLS for HCP for healthcare providerswho must have a credential documenting successful completion of a CPR course.

  5. The Best of International Cuisine Cooking Series - Part 1

    October 19, 2016October 19, 2016 These healthy dishes will wow your taste buds!

  6. Free Meditation Class Open to the Public

    October 21, 2016October 21, 2016 Find your inner peace and enjoy a relaxing meditation class that is free and open to the public.

  7. First Aid Certification Course

    October 26, 2016October 26, 2016 First aid certification course open to the public.

Wellness Programs