Wellness Programs

  1. Mindfulness and U: Learning Tools for Focus, Stress Reduction and Balance

    February 09, 2016February 09, 2016 This free workshop allows us to become aware of our inner experiences through moving the body.

  2. 5 or Fewer Ingredients Cooking Class

    February 10, 2016February 10, 2016 Class includes personalized cooking lessons, a meal and plenty of leftovers!

  3. Free Meditation Class Open to the Public

    February 18, 2016February 18, 2016 Find your inner peace and enjoy a relaxing meditation class that is free and open to the public.

  4. CPR/AED Certification Course

    February 19, 2016February 19, 2016 The class teaches proper CPR technique; AED use; and relief of choking in adults, children and infants.

  5. Basic Life Support for Healthcare Providers

    February 27, 2016February 27, 2016
    Herbert Wellness Center BLS for HCP for healthcare providerswho must have a credential documenting successful completion of a CPR course.

Wellness Programs