June 227:30 AMHerbert Wellness Center
July 046:00 AMHerbert Wellness Center
July 137:30 PMHerbert Wellness Center Wellness Enrichment Suite
Week- and summer-long memberships are on sale April 20
Six-week fitness orientation program combines personal training, fitness assessments and nutritional information
Inaugural obstacle course race (OCR) to take place March 12-15 in Orlando, Fla.
My wellness philosophy is to improve your quality of life now so you can be fit for life. Exercise should not be a quick fix but rather a lifestyle.