March 308:00 AM
March 308:30 AMCoral Gables and Miller SChool of Medicine
April 033:30 PMHerbert Wellness Center
Six-week fitness orientation program combines personal training, fitness assessments and nutritional information
Inaugural obstacle course race (OCR) to take place March 12-15 in Orlando, Fla.
February is American Heart Month, do you know how to restart a stopped heart?
My wellness philosophy is to improve your quality of life now so you can be fit for life. Exercise should not be a quick fix but rather a lifestyle.