UPDATE

Thank you for registering for Walking Canes.  Many of you have already received this email, however some have not.

Due to the poor weather in the Northeast, there was a delay in the processing and shipment of our pedometers. Therefore, packet pick-up will not begin until Tuesday, January 28th at 12pm. You can pick-up your packets at the Gables and Medical Campus Wellness Centers.  The remaining days/times will remain the same.

Coral Gables Wellness Enrichment Suite,         
Jan. 28 12 pm – 8 pm.   
Jan. 29 and 30, 7:30 am- 8:00 pm

Medical Campus Wellness Center,                 
Jan. 28, 12 pm - 8pm
Jan. 29 and 30, 8:00 am- 8 pm


Thank you for your patience.

 

Tony Musto, PhD
Director, Fitness Programs
Sport Nutrition Specialist, Hurricane Athletics
Adjunct Professor, Department of Kinesiology and Sports Science
ACSM Clinical Exercise Specialist
305-284-8503
http://about.me/DrTonyMusto
Physical inactivity is hazardous to your health


Online registration is closed for this Cycle
Online registration for the Walking Canes program is January 21-24. From January 27-31 you can register in person at the Coral Gables Wellness Enrichment Suite from 8:30 a.m. to 8 p.m. or the Medical Campus Wellness Center from 8 a.m. to 8 p.m.

When you pick up your pedometer packet, you must pay the $10 registration fee and submit a completed registration/waiver form and a brief participant activity readiness questionnaire. At that time you will also have the option to get weighed.

Eligibility

The Walking Canes 10-K-A-Day Program is open to all University of Miami faculty and staff on the Coral Gables, Medical and RSMAS Campuses. You do not have to be a Herbert or Medical Wellness Center member to participate. Most sedentary people in the United States take less than 5,000 steps per day.

Registration Forms

Registration/Waiver Form
Participant Activity Readiness Questionnaire

 

Questions? Contact the Wellness Suite at 305-284-LIFE (5433).