February 277:45 PMHerbert Wellness Center Wellness Enrichment Suite
March 027:30 AM
March 078:00 AM
Inaugural obstacle course race (OCR) to take place March 12-15 in Orlando, Fla.
February is American Heart Month, do you know how to restart a stopped heart?
Complete with a pair of new dance classes, group fitness classes available for members and non-members
My wellness philosophy is to improve your quality of life now so you can be fit for life. Exercise should not be a quick fix but rather a lifestyle.