Thank you for registering for Walking Canes.  Many of you have already received this email, however some have not.

Due to the poor weather in the Northeast, there was a delay in the processing and shipment of our pedometers. Therefore, packet pick-up will not begin until Tuesday, January 28th at 12pm. You can pick-up your packets at the Gables and Medical Campus Wellness Centers.  The remaining days/times will remain the same.

Coral Gables Wellness Enrichment Suite,         
Jan. 28 12 pm – 8 pm.   
Jan. 29 and 30, 7:30 am- 8:00 pm

Medical Campus Wellness Center,                 
Jan. 28, 12 pm - 8pm
Jan. 29 and 30, 8:00 am- 8 pm

Thank you for your patience.


Tony Musto, PhD
Director, Fitness Programs
Sport Nutrition Specialist, Hurricane Athletics
Adjunct Professor, Department of Kinesiology and Sports Science
ACSM Clinical Exercise Specialist
Physical inactivity is hazardous to your health

Online registration is closed for this Cycle
Online registration for the Walking Canes program is January 21-24. From January 27-31 you can register in person at the Coral Gables Wellness Enrichment Suite from 8:30 a.m. to 8 p.m. or the Medical Campus Wellness Center from 8 a.m. to 8 p.m.

When you pick up your pedometer packet, you must pay the $10 registration fee and submit a completed registration/waiver form and a brief participant activity readiness questionnaire. At that time you will also have the option to get weighed.


The Walking Canes 10-K-A-Day Program is open to all University of Miami faculty and staff on the Coral Gables, Medical and RSMAS Campuses. You do not have to be a Herbert or Medical Wellness Center member to participate. Most sedentary people in the United States take less than 5,000 steps per day.

Registration Forms

Registration/Waiver Form
Participant Activity Readiness Questionnaire


Questions? Contact the Wellness Suite at 305-284-LIFE (5433).