Ab Attack
A 30-minute, core-sculpting workout

Cardio Dance Interval
A total body workout through dance with the hottest music as its soundtrack (Advanced Class)

Cardio Interval
A cardio-based workout that progresses through various exercises in intervals

Focuses on toning the lower body and core through various body-weight exercises and equipment

High Intensity Interval Training (HIIT)
A power workout guaranteed to burn calories and get your heart pumping (Advanced Class)

Hip Hop Cardio
Break it down and sweat it out with easy-to-learn dance moves and your favorite hip-hop music

Kickboxing Circuit
High-intesity class combining elements of kickboxing into a circuit for a total body workout (Advanced Class)

Sport Circuit
High intensity interval-based class focusing on speed, agility and sport training (Advanced Class)

Super Sculpt
Get a total body workout using the step, weights, bars and bands to tone from head to toe

Total Body Conditioning
A full body workout with a mixture of cardio, strength, and core (Advanced Class)

TRX Circuit
A circuit style class that incorporates the TRX suspension trainer (limit 20) (Advanced Class)

TRX Upper Blast
Combines cardio and upper body exercises using the TRX suspension trainer (limit 20)

Group Exercise Policies

1. Only current, fees-paid University of Miami students or Herbert Wellness Center members and/or their official guests are eligible to participate in free group exercise classes. Patrons must be at least 13 years of age to participate in any classes offered at the Center.

2. Participants should line up outside the designated entry door. Under no circumstances should members enter the aerobics room until instructed by the door monitor or instructor.

3. Class sessions are limited to a maximum of 55 participants for land classes and 20 participants for water classes. Entry is on a first come, first served basis. After 55 participants have entered, the class will be closed.

4.For safety reasons, participants may only enter an open class until 10 minutes after class start time. After 10 minutes the class is closed.