Power Yoga

This form focuses on powerful flowing movements, such as push-ups and lunges, which take strength and stamina. Power yoga may be appropriate for those who are looking for a more strenuous practice that want to add flexibility, balance, and concentration to their exercise routines. This 5,000-year-old yoga system is terrific for those who want an intense yoga practice that will strengthen the body and steady the mind. Bring a towel and a smile and prepare to sweat!

Sivananda Yoga

Learn how to increase your strength, flexibility and balance through the practice of a variety of yoga asanas (postures). Deepen your relaxation skills, refine your ability to focus, and improve your self-awareness using breathing techniques (pranayama). Short talks on exercise, breathing, relaxation, diet, positive thinking and meditation are included. Come relax, recharge, and reduce your stress. This class is great for all fitness levels.

Hatha/Vinyasa Yoga

Vinyasa is a step-by-step progression that has a beginning, middle and end. The classes progress in a flow-like wave with each asana flowing into the next. The body is in motion much of the class. This class brings balance, strength, and calmness to the practitioner. By practicing in a connected way, the practitioner gains a greater awareness of the connectedness of every moment in our lives. This class is a serious workout that will develop your strength, flexibility and endurance both physically and mentally.

Please call the Wellness Suite at 305-284-LIFE (5433) for additional information.