Personal concerns do not always require professional attention. For some issues, you may benefit from obtaining information to help you solve your own problems. Also, students obtaining help at the Counseling Center can be aided by an assortment of useful self-help resources assembled by our staff. They deal with such frequent concerns as stress, sleep problems, perfectionism, and relationship breakups. We are most proud of our self-help brochures that were written by psychologists in association with undergraduate students. Below are lists of some of our resources as well as the actual texts of several of our most popular self-help brochures.
Alcohol and Substance Use