Students seeking help at the Counseling Center can also benefit from an assortment of useful self-help resources. They deal with such frequent concerns as stress, sleep problems, perfectionism, and relationship breakups. Some of these resources are listed below.


External Self-Help Resources
  • Student Counsel Virtual Pamphlet Collection
  • National Depression and Mood Disorders Association
  • Internet Mental Health
  • Mood Disorders
  • Bipolar Disorders Portal
  • Borderline Personality Disorder Central
  • Mental Health Network
  • Alcoholics Anonymous
  • Adult Children of Alcoholics
  • Psych Central
  • Self-Help Magazine
  • Anxiety Disorders
  • Panic-Anxiety
  • Introduction to Relaxation Exercises