Spring 2017


To receive emailed announcement reminders for each upcoming FSAP seminar, please click here and request to have your email registered with the FSAP List-serv.

Mindful Living  Flyer
Miller School campus:  Tuesday, January 10th, 12-1:00 p.m., Clinical Research Building, Room 1270A
Coral Gables campus:  Wednesday, January 11th, 12-1:00 p.m., McKnight Building, Room 201AB
Rosenstiel Campus:  Thursday, January 12th, 12-1:00 p.m., Library, Media Room

This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. This month’s presentation and practice will focus on the value of beginners mind.  Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by a UM FSAP consultant.  FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program.

To register, go to www.miami.edu/ulearn.  For help with ULearn registration, call the FSAP @ 305-284-6604.
All University of Miami faculty, staff and retirees are welcomed.
Please feel free to bring your lunch.

Staying Sane in an Insane World  Flyer
Coral Gables campus:  Tuesday, January 24th, 12-1:00 p.m., McKnight Building, Room 201AB
Rosenstiel campus:  Wednesday, January 25th, 12-1:00 p.m., Library, Rare Book Room
Miller School campus:  Thursday, January 26th, 12-1:00 p.m., Clinical Research Building, Room 1270A

Multiple work, family and social demands can take their toll on one’s emotional well-being and often lead to our feeling vulnerable, wondering how we will cope and manage it all.  So much of our time and energy is spent attending to the needs of others that we forget to care for ourselves. This seminar is offered for those interested in exploring positive, proactive strategies to reclaim, cultivate and nourish their sanity. This seminar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program.

To register, go to www.miami.edu/ulearn.  For help with ULearn registration, call the FSAP @ 305-284-6604.
All University of Miami faculty, staff and retirees are welcomed.
Please feel free to bring your lunch.

Mindful Living  Flyer
Coral Gables campus:  Tuesday, February 7th, 12-1:00 p.m., McKnight Building, Room 201AB
Rosenstiel campus:  Wednesday, February 8th, 12-1:00 p.m., Library Media Room
Miller School campus:  Thursday, February 9th, 12 -1:00 p.m., Clinical Research Building, Room 692

This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. This month’s seminar will focus on the benefits of acceptance. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life.  This seminar will be facilitated by a UM FSAP consultant.  FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program.

To register, go to www.miami.edu/ulearn.  For help with ULearn registration, call the FSAP @ 305-284-6604.
All University of Miami faculty, staff and retirees are welcomed.
Please feel free to bring your lunch.

What’s Love Got to Do with It  Flyer
Coral Gables campus:  Tuesday, February 21st, 12-1:00 p.m., McKnight Building, Room 201AB
Rosenstiel campus:  Wednesday, February 22nd, 12-1:00 p.m., Library, Media Room
Miller School campus:  Thursday, February 23rd, 12-1:00 p.m., Clinical Research Building, Room 692

Relationships are a necessary part of healthy living, but there is no such thing as a perfect relationship.  Relationships, from acquaintances to romances, have the potential to enrich our lives and add to our enjoyment of life. Maintaining realistic expectations and effective communication are two very critical components.  Discussion will include exploration of the characteristics of healthy and unhealthy relationships. Participants will review techniques used to establish respect, build trust, convey empathy and decrease emotional reactivity.  This seminar will be facilitated by a UM FSAP consultant.  FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program.

To register, go to www.miami.edu/ulearn.  For help with ULearn registration, call the FSAP @ 305-284-6604.
All University of Miami faculty, staff and retirees are welcomed.
Please feel free to bring your lunch.