Spring 2012
View/print list of Health and Wellness seminars
View/print list of Work/Life seminars
To receive emailed announcement reminders for each upcoming FSAP seminar, please click here and request to have your email registered with the FSAP List-serv.
Becoming Consumer Savvy Flyer
Coral Gables campus: Tuesday, January 17th, 12:00-1:00 pm, University Center, Room 245
Miller Medical School campus: Wednesday, January 18th, 12:00-1:00 pm, UM Hospital, Seminar Center C
This seminar, sponsored by the Faculty and Staff Assistance Program (FSAP), offers participants valuable information regarding their basic consumer rights and reviews how the County’s Business Affairs and Consumer Protection Division can serve our individual needs. Presenter Alejandra Castro-Nuñez, Public Relations & Outreach Specialist, will address a broad range of important consumer-related issues which include: Basic consumer rights Consumer protection laws Consumer tips regarding: Store refund policies Car rentals Bait and switch Tourist traps Restaurants Enforcement of County Regulation Towing Motor vehicle repair shops Locksmiths For-hire transportation Water re-metering Identity Theft
To register, go to www.miami.edu/ulearn. For help with ULearn, call PDTO @ 305-284-5110 or 305-243-3090.
All University of Miami faculty, staff and retirees are welcomed.
Please feel free to bring your lunch.
Achieving Harmony and Balance in the New Year Flyer
Coral Gables campus: Tuesday, January 24th, 12:00-1:00 pm, University Center, Room 245
Miller Medical School campus: Wednesday, January 25th, 12:00-1:00 pm, UM Hospital, Seminar Center C
RSMAS Campus: Thursday, January 26th, 12:00-1:00 pm, Library Map and Chart Room
This lunchtime seminar is offered by the Faculty and Staff Assistance Program (FSAP) for those interested in achieving harmony and balance in life. When harmony is realized, our mind, body, and spirit experience greater synchronization. Review techniques for reducing everyday stress levels and boost feelings of gratitude, joy and serenity to develop the capacity to maintain harmony and balance throughout the New Year. This seminar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program.
To register, go to www.miami.edu/ulearn. For help with ULearn, call PDTO @ 305-284-5110 or 305-243-3090.
All University of Miami faculty, staff and retirees are welcomed.
Please feel free to bring your lunch.
Nurturing Healthy Relationships Flyer
Coral Gables campus: Tuesday, February 7th, 12:00-1:00 pm, University Center, Room 245
Miller Medical School campus: Wednesday, February 8th, 12:00-1:00 pm, UM Hospital, Seminar Center C
RSMAS campus: Thursday, February 9th, 12:00-1:00 pm, Library Map and Chart Room (Cancelled)
This lunchtime seminar is offered by the Faculty and Staff Assistance Program (FSAP) for those interested in enhancing their capacity to creatively nurture important relationships. Maintaining realistic expectations and effective communication are two very critical components. Discussion will include exploration of the characteristics of a healthy relationship. Tips for promoting positive environments and fruitful interactions will also be reviewed. This seminar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program.
To register, go to www.miami.edu/ulearn. For help with ULearn, call PDTO @ 305-284-5110 or 305-243-3090.
All University of Miami faculty, staff and retirees are welcomed.
Please feel free to bring your lunch.
Understanding Updates to Your Property Taxes
Coral Gables campus: Tuesday, February 21st, 12:00-1:00 pm, University Center, Room 245
Miller Medical School campus: Wednesday, February 22nd, 12:00-1:00 pm, UM Hospital, Seminar Center C
RSMAS campus: Thursday, February 23rd, 12:00-1:00 pm, Library Map and Chart Room
This seminar, sponsored by the Faculty and Staff Assistance Program (FSAP), provides participants with an overview of the real estate tax calculation process. Our presenter Gerardo “Jerry” Gomez, CFCA, Special Projects Administrator 2 for Miami-Dade County Finance Department will help participants decipher their tax notices, point out areas of interest and review available options for managing current and future year payments. Our speaker will also address the options available for those unable to pay their taxes, the delinquent tax process, as well as the internet tax certificate sales in Miami-Dade and throughout Florida.
To register, go to www.miami.edu/ulearn. For help with ULearn, call PDTO @ 305-284-5110 or 305-243-3090.
All University of Miami faculty, staff and retirees are welcomed.
Please feel free to bring your lunch.
Positive Parenting (children ages 5-11) Part 1
Miller Medical School campus: Tuesday, February 28th, 12:00-1:00 pm, UM Hospital, Seminar Center C
Coral Gables campus: Wednesday, February 29th, 12:00-1:00 pm, University Center, Room 245
RSMAS campus: Thursday, March 1st, 12:00-1:00 pm, Library Map and Chart Room
This lunchtime seminar is offered by the Faculty and Staff Assistance Program (FSAP) for those interested in improving positive parenting skills. The realities of raising children in today’s hectic environment will frequently leave many a parent feeling overwhelmed, exhausted, and stressed. Learn to develop opportunities for experiences that are filled with the rewards of treasured moments, laughter, and love. Participants who attend this 2 part seminar series will explore practical strategies which support positive parenting. Participants also receive current, reliable, and practical information on a variety of parenting topics. This seminar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program.
To register, go to www.miami.edu/ulearn. For help with ULearn, call PDTO @ 305-284-5110 or 305-243-3090.
All University of Miami faculty, staff and retirees are welcomed.
Please feel free to bring your lunch.
Milk: Nature’s Perfect Food for Baby Cows, not Adult Humans
Miller Medical School campus: Tuesday, March 6th, 12:00-1:00 pm, UM Hospital, Seminar Center C
Coral Gables campus: Wednesday, March 7th, 12:00-1:00 pm, University Center, Flamingo Room A
This seminar, sponsored by the Faculty and Staff Assistance Program (FSAP), in partnership with the Medical Wellness Center, provides participants with a frank look at the problems associated with consuming cow’s milk. Forget thinking that the dairy industry advertising is based on legitimate science, but rather consider that a multitude of studies suggests that not only is cow’s milk needless for health, but it also has components that are detrimental to your health. Learn about the problems associated with insulin growth factor I, casein, and casomorphin, and how these components of milk are associated with various chronic diseases and health problems. Lactose and fat are actually the least of your concerns when you eat cow’s milk, even though they can cause you problems as well. You will also learn that you can get plenty of calcium and protein from other food sources without subjecting your body to the risks associated with eating cow’s milk. Our presenter, John E. Lewis, Ph.D., Associate Professor of Psychiatry & Behavioral Sciences and Associate Director of the Medical Wellness Center, will show you the research to help you understand that it is completely unnecessary, if not preposterous, for humans to eat cow’s milk for any reason. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program.
To register, go to www.miami.edu/ulearn. For help with ULearn, call PDTO @ 305-284-5110 or 305-243-3090.
All University of Miami faculty, staff and retirees are welcomed.
Please feel free to bring your lunch.
The Benefits of Relaxation
Coral Gables campus: Tuesday, March 20th, 12:00-1:00 pm, University Center, Room 245
Miller Medical School campus: Wednesday, March 21st, 12:00-1:00 pm, UM Hospital, Seminar Room A-B
RSMAS campus: Thursday, March 22nd, 12:00-1:00 pm, Rare Book Room
This lunchtime seminar is offered by the Faculty and Staff Assistance Program (FSAP) for those interested in building their capacity to consciously activate their body’s relaxation response. The benefits of relaxation are more than simply a refreshed mind and rejuvenated spirit. There are significant physical health benefits to relaxation! Take a break from your busy workweek to join us in practicing this important skill. This seminar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program.
To register, go to www.miami.edu/ulearn. For help with ULearn, call PDTO @ 305-284-5110 or 305-243-3090.
All University of Miami faculty, staff and retirees are welcomed.
Please feel free to bring your lunch.
Positive Parenting (children ages 5-11) Part 2
Miller Medical School campus: Tuesday, March 27th, 12:00-1:00 pm, UM Hospital, Seminar Center C
Coral Gables campus: Wednesday, March 28th, 12:00- 1:00 pm, University Center, Room 245
RSMAS campus: Thursday, March 29th, 12:00-1:00 pm, Rare Book Room
This lunchtime seminar is offered by the Faculty and Staff Assistance Program (FSAP) for those interested in improving positive parenting skills. The realities of raising children in today’s hectic environment will frequently leave many a parent feeling overwhelmed, exhausted, and stressed. Learn to develop opportunities for experiences that are filled with the rewards of treasured moments, laughter, and love. Participants who attend this 2 part seminar series will explore practical strategies which support positive parenting. Participants also receive current, reliable, and practical information on a variety of parenting topics. This seminar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program.
To register, go to www.miami.edu/ulearn. For help with ULearn, call PDTO @ 305-284-5110 or 305-243-3090.
All University of Miami faculty, staff and retirees are welcomed.
Please feel free to bring your lunch.
Stress Management Open Forum
Miller Medical School campus: Tuesday, April 17th, 12:00-1:00 pm, UM Hospital, Seminar Center C
Coral Gables campus: Wednesday, April 18th, 12:00-1:00 pm, University Center, Room 245
RSMAS campus: Thursday, April 19th, 12:00-1:00 pm, Library Map and Chart Room
This lunchtime gathering is offered by the Faculty and Staff Assistance Program (FSAP) for those interested in enhancing their capacity to manage life stressors with greater ease. This open forum permits discussion related to common stressors and how they may be managed. The forum will draw upon the collective knowledge of participant’s as well as the facilitator’s expertise to troubleshoot presented challenges and generate practical solutions. This seminar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program.
To register, go to www.miami.edu/ulearn. For help with ULearn, call PDTO @ 305-284-5110 or 305-243-3090.
All University of Miami faculty, staff and retirees are welcomed.
Please feel free to bring your lunch.
First Time Home Buyer Resources
Coral Gables campus: Tuesday, April 24th, 12:00-1:00 pm, University Center, Room 245
Miller Medical School campus: Wednesday, April 25th, 12:00-1:00 pm, UM Hospital, Seminar Center C
RSMAS campus: Thursday, April 26th, 12:00-1:00 pm, Library Map and Chart Room
This seminar, sponsored by the Faculty and Staff Assistance Program (FSAP), provides participants with an overview of the Down Payment and Closing Cost Assistance Programs (DAP’s/DPA’s) available to first time home buyers. Our presenter Eric Johnson, Homeownership Assistance Programs Administrator from Miami Dade Economic Advocacy Trust will outline how future home buyers may qualify and shop for mortgages. Use of county homebuyer education and credit counseling assistance programs will also be reviewed. Participants will receive informational material and references to helpful websites.
To register, go to www.miami.edu/ulearn. For help with ULearn, call PDTO @ 305-284-5110 or 305-243-3090.
All University of Miami faculty, staff and retirees are welcomed.
Please feel free to bring your lunch.
Canterbury Child Care
Miller Medical School campus: Tuesday, May 8th, 12:00-1:00 pm, UM Hospital, Seminar Center C
Coral Gables campus: Wednesday, May 9th, 12:00-1:00 pm, University Center, Room 245
This lunchtime seminar is offered through the Faculty and Staff Assistance Program (FSAP) in partnership with the Canterbury Child Care program for those interested in developing an understanding of how Canterbury Child Care helps University of Miami families with their child care needs. Discover all the benefits of Canterbury and have all of your questions answered by their experts. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program.
To register, go to www.miami.edu/ulearn. For help with ULearn, call PDTO @ 305-284-5110 or 305-243-3090.
All University of Miami faculty, staff and retirees are welcomed.
Please feel free to bring your lunch.
Skin Care 101
Miller Medical School campus: Thursday, May 17th, 12:00-1:00 pm, UM Hospital, Seminar Center C
Coral Gables campus: Thursday, May 31st, 12:00-1:00 pm, University Center, Flamingo Room A
This seminar, offered through the Faculty and Staff Assistance Program (FSAP) in partnership with the UM Department of Dermatology and Cutaneous Surgery, will provide participants with an overview of the latest developments in skin care and review recommendations for protecting ones skin from the sun’s harmful rays. Our presenter Jonette Keri, MD, Ph.D., UM Department of Dermatology and Cutaneous Surgery, will address participant’s questions and offer resources for those wishing to take proactive steps for safeguarding their skin. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program.
To register, go to www.miami.edu/ulearn. For help with ULearn, call PDTO @ 305-284-5110 or 305-243-3090.
All University of Miami faculty, staff and retirees are welcomed.
Please feel free to bring your lunch.
Relaxation Training
Miller Medical School campus: Tuesday, May 22nd, 12:00-1:00 pm, UM Hospital, Seminar Center C
Coral Gables campus: Wednesday, May 23rd, 12:00-1:00 pm, University Center, Room 245
RSMAS campus: Thursday, May 24th, 12:00-1:00 pm, Library Map and Chart Room
This lunchtime seminar is offered by the Faculty and Staff Assistance Program (FSAP) for those interested in building their capacity to consciously activate their body’s relaxation response. The benefits of relaxation are more than simply a refreshed mind and rejuvenated spirit. There are significant physical health benefits to relaxation! Take a break from your busy workweek to join us in practicing this important skill. This seminar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program.
To register, go to www.miami.edu/ulearn. For help with ULearn, call PDTO @ 305-284-5110 or 305-243-3090.
All University of Miami faculty, staff and retirees are welcomed.
Please feel free to bring your lunch.