From meditation to stress management and cooking, a variety of seminars are offered at UM, most at no cost to you! See below for details.

Cooking Classes

The Herbert Wellness Center’s instructional kitchen provides a classroom setting for a variety of cooking classes. Participants get “hands on” experience and are able to sample prepared food. To learn more, click here.

Meditation Classes

Relax and unwind as you learn to mediate. You’ll develop mental clarity and discipline, as well as enhance creativity and inner peace in your pursuit of personal satisfaction. For the Coral Gables Campus Schedule, click here. For the Miller School campus schedule, click here.

Medical Wellness Center Health Classes

The Wellness Center offers a variety of seminars on health and nutrition topics throughout the year. The seminar series begins again in the fall, 2009. To view past seminars and presentations, click here

CPR Classes

Learn CPR. For the Coral Gables Campus Schedule, click here.

FSAP Health and Wellness Seminars

The Faculty and Staff Assistance Program (FSAP) offers a variety of health and wellness seminars throughout the year for UM employees. Click here to see the most current schedule.

UHealth Childbirth Classes

With so much to learn about pregnancy and caring for a newborn, many new and expectant parents may feel stressed and overwhelmed. UHealth’s childbirth classes provide valuable tips about pregnancy, labor and delivery, breastfeeding, newborn care, infant and child CPR, and car seat safety to help parents prepare for this special time in their lives.
Please visit for more information and to register for an upcoming session.