The University of Miami is pleased to announce the enhanced 2013 Well ’Canes Wellness Incentive Program. This voluntary program is designed to help you learn more about your health, motivate you to maintain or improve your overall well-being, and earn up to $300. Click on the image to the left to be redirected to PureWellness where you may create an account and begin earning points today!
2013 Well ‘Canes Wellness Incentive Program Guide
How to Register Tip Sheet
2013 Well ‘Canes Incentive Program Frequently Asked Questions
Advance your psychological and physical wellness with Well ‘Canes Yoga Wednesdays. We are bringing free monthly morning yoga sessions to the Coral Gables, Miller School and Marine campuses this summer. Bring your yoga mat and get ready to stretch! Click the image to the left to view the complete schedule.
Stay well with healthy recipes submitted by your fellow ‘Canes posted online at our Wellness Recipe Box. If you have a favorite healthy recipe you’d like to share, please send it to us at UMBenefits@miami.edu.
Visit the US Veg Week website for healthy vegetarian recipes and other resources.
Our wellness philosophy embraces a multi-dimensional strategy that not only enhances your physical health, but also helps to strengthen your relationships in and out of the workplace, community involvement, and financial wellness. At UM, we are committed to promoting employee health, healthy lifestyles and active participation in wellness programs offered through Well ’Canes. And thanks to our dedicated partnership with UHealth, you have easy access to specialized care from any of our 1,200 UHealth physicians in more than 100 medical specialties and subspecialties including sports medicine, ophthalmology, cardiology and neurology.
For Your Health & Wellness: Letters from Vice President for Human Resources Nerrisa E. Morris
February 2013
March 2013
April 2013
May 2013
Tip Videos
Advance your psychological wellness with tips on stress management
Advance your physical wellness with tips on getting active at work.
Financial Wellness: Take Control of Your Financial Future
Interpersonal Wellness: Working with Diverse Teams
More than 80 percent of disease in the U.S. is preventable. Whether you are seeking to become more active, lose weight, quit smoking, reduce stress or just stay fit, the resources offered to you through the UM Wellness Programs will start you on your long-term plan for health and help you make lifelong changes.
For the fourth consecutive year the University of Miami has received Gold Level recognition in the American Heart Association’s Fit-Friendly Companies program. UM is being recognized for its commitment to providing physical activity and wellness opportunities for its employees.
