Stay up-to-date with Wellness announcements by reading the ‘For Your Benefit’ Section of e-Veritas every Monday and Thursday.

The Faculty and Staff Assistance Program (FSAP) offers numerous classes from learning about credit cards to business communications and relaxation training. Click here to view upcoming schedule.

The cornerstone of the Weight Watchers program is nutrition, coupled with exercise advice and a very effective behavior modification program that leads to new eating management skills, safe weight loss, and maintenance. The cost is $123 for the 12-week course, which is offered on both the Gables and medical campuses. If this is your first time attending the Weight Watchers at Work program at UM, you are eligible for 100 percent reimbursement if you attend each of the 12 sessions. Click here to learn more.

Aetna Live Your Life Well newsletters are designed to give you facts, tips and tools to help you reach your best health. Click here to view past newsletters on heart health, diabetes and wellness products and services.

More than 80 percent of disease in the U.S. is preventable.  Whether you are seeking to become more active, lose weight, quit smoking, reduce stress or just stay fit, the resources offered to you through the UM Wellness Programs will start you on your long-term plan for health and help you make lifelong changes.