1. Click the Options button on the menu bar and then Backup Schedule as illustrated below:

2. The Schedule Settings screen will appear:
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Select the days you want COB to automatically backup your hard disk.
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You can also enter a time frame of when you would like the backup to automatically occur:

Tip! If you leave your computer on at night, you might want to enter the range of 7:00 PM to 7:00 AM. If you turn your computer off when you leave the office for the day, you might want to enter the time range that you normally go to lunch (ex.12:00 PM - 1:00 PM).
3. After you set your automatic backup options, click OK.
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Your COB system is now setup to automatically back up your files during that time provided your computer is powered on.